Here is a video of the 2010 Tough Guy Not sure that any of us feature in this but it will provide a vivid account of the event.

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Hitting the gym for the first time on a Saturday morning I was shocked by how empty it was. Normally it is busy, during the week there are a reasonable number of people to watch, however today it is deserted. The reason I am here on the treadmill is to test out the Nike Plus [...]

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I decided that it is time to punish myself for getting old and flabby.  It is far to easy to get to the end of a year and kid yourself that you will make a change on Jan 1st that will last the rest of a year.  So this year I have decided to set [...]

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